There are many harmful impacts of dieting. This article outlines the physical, mental and emotional effects and poor long term outcomes from dieting. And also ways we can reject diet culture.

Research shows that 95% of people who diet regain the weight and more in one to five years after dieting.

Today is International NO DIET Day, May 6, and we invite you to pause, take a deep breath, and celebrate No Diet Day—a global movement that shines a light on the harmful effects of diet culture and encourages body acceptance, appreciation and food freedom.