The Body of Love Program
Would you like to trust your appetite and other body signals?
Would you like to look in the mirror and honour what you see?
Would you like to feel more freedom around food?
Would you like to feel the fun of moving your body without the pushing and pain?
Would you like to appreciate and love your body more but you don’t know how…….
How the Body of Love Program can change your life
The way we feel about our body impacts what and how we eat, how and when we move our bodies and how we feel about ourselves.
Our bodies talk to us all the time! They tell us when we’re hungry, what and how to eat, ways it would like to move and how we feel about life. Feeling unhappy with the way we look can lead us to disconnect from our bodies and we can stop trusting these signals, including appetite, joyful ways of moving, leading to suppressing and distracting ourselves from uncomfortable feelings.
The Body of Love Program is designed to bring you home to self love and compassion, allowing you to hear and trust your body’s wisdom.
The Body of Love Program is a personalised 10-week program that will bring gratitude for, peace, trust and connection with your body and yourself.
There are 7 stages to the Body of Love Program:
1. Body of Acceptance
We begin by acknowledging where you are right now, embracing a deeper appreciation for yourself and your body’s story.
2. Body of Esteem
Then we focus on buying out of the Body Beautiful culture and feel liberated!
3. Body of Presence
Leading us to explore the sensations and feelings in your body, learning to listen and trust your body’s wisdom.
4. Body of Trust
This brings us to trusting your appetite, a new language and freedom around food.
5. Body of Bliss
We then add listening to your active body to discover comfortable ways to move with compassion not punishment, restoring energy and vitality.
6. Body of Care
Moving to consolidating where we are now by taking a breath and discovering the wonders of being enough just as I am!
7. Body of Action
The final step is to explore meaningful actions to maintain long-term health and self care.
About the Body of Love Program
Louise designed the Body of Love Program bringing together current research, Mindfulness, Positive Psychology, Somatic (body) Awareness and Breathwork. The Body of Love Program springs from a combination of over 20 years of work and research in promoting positive body image, Louise’s personal experience of body dissatisfaction, disordered eating, her joyous journey away from this place to self acceptance and her work as a Breathwork Practitioner.
Book a free clarity phone call with Louise and receive more information about the Body of Love Program.